You might find the following links interesting on your personal wellbeing journey.
 
(We do not endorse any of the websites and only provide the links for your convenience.)
 
NHS Wellbeing Advice
https://www.nhs.uk/live-well/
 
Self-assessment mood checker
https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/
 
The BACP Guide to Counselling
https://www.bacp.co.uk/about-therapy/what-is-counselling/
 
Natural Remedies Magazine
https://www.naturalhealthmagazine.co.uk/natural-remedies
 
The Retreat Company
https://www.theretreatcompany.com/retreat-location/retreats-in-england/
 
Mindfulness Video
https://youtu.be/ad7HqXEc2Sc